20th May

Telecom 40's

15min warm up
30 x 40sec efforts in zone 4 with 20 sec recovery
Finish ride in Zone 2
2 mile run to finish

22.86miles
AVS 19.6mph
Time 69.54
Zone 2 26.09
Zone 3 20.31
Zone 4 23.03

AHR 142
MHR 167
Kcal 1095