Training prescribed:
Micro bursts. 2sets of 25 x 15sec zone 4 efforts with 15 sec recovery, with 5 mins. between sets.
finish remainder of ride in zone 2.
Body weight 85.3 kg
Time 119.29
Zone 2 41.06
Zone 3 6.07
Zone 4 0.58
AHR 129
MHR 156
Kcal 1274
Postponed planned session in favour of riding alternative race route, as the original is flooded
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