Sunday, 1 March 2009

1st March

Team ride

Body weight 86.3kg

Time 225.58

Zone 2 58.19
Zone 3 19.14
Zone 4 9.06

AHR 122
MHR 166
Kcal 2229

I did around 80 minutes before meeting the others. A fairly easy pace today, over 62miles
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