Sunday, 8 March 2009

8th March

Festival RC / Surrey League road race, Alfold course

Body weight 85.3kg.

Time 96.37

Zone 2 30.35
Zone 3 21.33
Zone 4 21.29

AHR 146
MHR 176
Kcal 1298

Punctured on penultimate lap, but felt strong and pretty comfortable throughout
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