Saturday, 28 February 2009

28th February

Training prescribed:

Zone 2 ride of 75 mins

Body weight 85.4kg

Time 81.05

Zone 2 16.24
Zone 3 0.50
Zone 4 0.00

AHR 119
MHR 148
Kcal 142
I decided I should take it easy today as I have a long ride planned
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