Training prescribed: Telekom 40's. 75 min zone 2 ride with 2 sets of 20x40sec zone 4 big gear efforts,with 20 second recovery, and 5 minutes between sets.
Body weight 87.7kg
Session time 80.24
24.93miles @18.5mph average
Zone 2 15.46
Zone 3 9.57
Zone 4 28.39
AHR 144
MHR 168
Kcal 1067
Pretty windy, but otherwise ok. Made sure I warmed down properly, and stretched afterwards.
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