18th February

Training prescribed:
Micro bursts, Zone 2 ride, with 2 sets of 25 x 15 sec. reps. with 15 sec recovery. 5 minutes between sets, and complete the rest of the ride in zone 2

Body weight 86.3kg

Session time 88.08

Zone 2 24.15
Zone 3 12.57
Zone 4 19.30

AHR 137
MHR 165
Kcal 1084

Again another hard session, especially after yesterday.