Thursday, 5 February 2009

5th February

Training prescribed:
Telekom 40's
75 min. Zone 2 ride with 15 x 40 sec efforts with 20 sec recovery

Body weight 87.9kg

Time 78.14

Zone 2 25.36
Zone 3 11.20
Zone 4 8.42

AHR 135
MHR 166
Kcal 933
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