Team Ride
Body weight 87.4kg
Time 189.53
Zone 2 102.07
Zone 3 63.01
Zone 4 36.37
AHR 129
MHR 177
Kcal 2237
Very fast for the first hour, but I could not keep it up , so I left Graham and Toni to it, and rode
the rest on my own.
I'm glad this weeks over, as it's been exhausting workwise.
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