Training prescribed: Telekom 40's
Zone 2 ride with 2 sets of 25 x 40 sec. big gear, zone 4 efforts, with 20 sec. recovery. 5 mins between sets.
Body weight 86.8kg
Session time 87.07
Zone 2 13.29
Zone 3 24.36
Zone 4 24.26
AHR 141
MHR 162
Kcal 1126
Really really tough session
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