Training prescribed: Micro Bursts, 75 min Zone 2 ride, with 2 sets of 20 x 15sec. zone 4 reps with 15 sec. recovery, with 5 minutes between sets.
Body weight 87.6kg
Session time 87.54
26.67miles @18mph average
Zone 2 35.06
Zone 3 6.10
Zone 4 15.38
AHR 138
MHR 166
Kcal 1094
Really tough session
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