Team ride
Body weight 88.2kg
Time 233.10
Distance 68.52 miles
Average 17.2 mph
Zone 2 66.47
Zone 3 33.11
Zone 4 18.39
AHR 127
MHR 171
Kcal 2753
Easy ride today felt good throughout, looking at the above HR zones, I rode approx. half of it in the recovery zone, which finishes the recovery week off nicely.
No comments:
Post a Comment