Training prescribed:
Telekom 40's
75min zone 2 ride with 2 sets of 30x40sec big gear efforts @zone 4
take 5mins between sets.
finish ride in zone 2
Body weight 86.5kg
Ride time 94.24
Zone 2 34.09
Zone 3 4.59
Zone 4 0.24
AHR 127
MHR156
Kcal 966
Nothing in my legs today, couldn't get anywhere near zone 4, turbo session last night, ruined it for today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment