Mountbatten Circuit race.
50mins + 3laps.
Body weight 86.5kg
Time 53.55
Zone 2 9.07
Zone 3 12.13
Zone 4 17.09
AHR 150
MHR 182
Kcal 764
Pretty full on, pace wise. Very nearly lost it having gone with one breakaway, only to be caught and spat out the back. Just pulled it back in time, and managed to finish in the bunch.
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