20th February

Sweet spot: 75 min ride in Zone 2, with 2 x 15min efforts @high zone 3, low zone 4. 15 mins in between sets. Then complete 8 x1 min efforts in the same range @105rpm + with 1 min recovery's Finish ride in Zone 2

Body weight 86.2kg
RHR 43bpm

Time 109.50
Zone 2 51.24
Zone 3 50.12
Zone 4 4.05

AHR 127
MHR 156
Kcal 1128

I really struggled to keep it in the sweet spot, not getting in the low zone 4's enough
Feeling the effects of a long hard week workwise