Training prescribed:
Micro bursts.
75 min zone 2 ride with 2 sets of 25 x15 sec efforts in zone 4 with 15sec recovery.
5mins between sets.
Finish ride in zone 2
Body weight 86.1kg
Session time 88.00
Zone 2 37.52
Zone 3 9.21
Zone 4 19.08
AHR 139
MHR 163
Kcal 1082
Very pleased with todays session, able to keep to the required zones, and felt comfortable
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