12th February

Training prescribed:
Sweet spot: 75 min Zone 2 ride, with 2x10min high zone 3, low zone 4 efforts with 15min recovery between sets.
8 x 1min efforts in same zones at 105rpm+, with 1min recovery's
Finish ride in zone 2

Body weight 87.1kg

Session time 90.13
Zone 2 29.23
Zone 3 27.28
Zone 4 7.25

AHR 138
MHR 158
Kcal 1111