Friday, 6 February 2009

6th February

Training prescribed:
75 min zone 2 ride with 1 x 10min Zone 3 effort at +10rpm

Body weight 87.9kg

Time 116.31

Zone 2 28.39
Zone 3 15.23
Zone 4 0.10

AHR 123
MHR 154
Kcal 1129

Very cold, wet, and unpleasent session.
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