Team ride.
Duration 2:57:39
Distance 47 miles
Zone 2 48:21
Zone 3 26:49
Zone 4 18:02
AHR 132
MHR 176
Kcal 2239
After a good start this week the training went down hill rapidly, becuase of work, weather and family commitments. The highlight of the week should have been the team ride, but that was a bit disjointed to say the least.
Having said that, it was just shy of 3 hours , so better than nothing I suppose
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