21st January

Training prescribed:
UCI 8's in a Zone 2 ride
After 10 min. warm up, incorporate into the ride 6 x 8 sec. big gear sprints at 100rpm+
Finish ride in Zone 2

Body weight 90kg

Session time 1:28:14
Zone 2 30:32
Zone 3 11:20
Zone 4 4:51

AHR 131
MHR 170
Kcal 986