Tuesday, 20 January 2009

Heart Rate Zones

Recovery upto 126 bpm Below 60% of maximum heart rate (MHR) =185
Zone 1 126-132 60-65%
Zone 2 132-145 65-75%
Zone 3 145-153 75-82%
Zone 4 153-162 82-89%
Zone 5 162-168 89-94%
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