Training pescribed:
UCI 8's,
Session time 75 mins.
10 min. warm up
Zone 2 ride, with 6 x 8 second big gear sprints @100rpm + from a standing start, with 5 mins between intervals.
Body weight 90.7kg
Time 1:38:21
Zone 2 46:28
Zone 3 21:07
Zone 4 8:09
AHR 139
MHR 166
Kcal 1242
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