Slindfold>Haven>Bucks Green>Loxwood>Ifold>Kirdford>Wisborough>Billingshurst
Body weight 90.8kg
Time 1:40:59
Zone 2 36:45
Zone 3 16:38
Zone 4 14:41
AHR 137
MHR 165
Kcal 1247
Interval session, 2 sets 15 x 20sec. efforts, 40 sec. recovery
Legs where really sore after yesterday, but managed to ride it out after 20 minutes.
Really enjoyed the intervals
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