75min Zone 2 ride with 5x10min Zone 3 efforts alternating by plus or minus 10rpm per effort
Body weight 88.3kg
Session time 104.10
Zone 2 25.34
Zone3 23.50
Zone 4 6.58
AHR 122
MHR 171
Kcal 1039
Had problems with the bike, later discovered, that the frame had cracked
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