6th January

Downs Link>Baynards>Tismans Common>
Drungwick Lane> Wey and Arun Path>
Loxwood>Ifold>Kirdford>Wisborough>Billingshurst

Cross Bike

Body weight 91.3kg

Time 1:53:22

Zone 2 39:46
Zone 3 23:51
Zone 4 11:58

AHR 137
MHR 167
Kcal 1400

Legs a bit sore after the pounding from the frozen ground offroad, but otherwise ok.