Telekom forties
75 min Zone 2 ride with 30 x 40 sec. big gear reps in zone 4, with 20 sec recovery
Remainder of ride in Zone 2
Body weight 89.9kg
Session time 1:37:21
Zone2 37:18
Zone 3 11:55
Zone 4 25:27
AHR 142
MHR 167
Kcal 1277
Really enjoyed the session, but it was absolute torture doing the last 10 or so reps
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