Team ride.
Shipley>Storrington>Rackham>Houghton>Bury> Fittleworth >Bedham> Wisborough
Body weight 93.5kg
Time: 3:10:19
Zone 2 44.07
Zone 3 36.15
Zone 4 41.33
Average HR 148
Max. HR 183
Kcal 2676
Suffered badly on the hills, growing tired towards the end of the ride.
Really fed up with my weight gain, and lack of time on the bike recently, but having checked the diary I weigh slightly less than I did last year. No excuse through.
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