Training prescribed: 75 minute ride.
Telekom Forties
15 min. warm up
20 x 40 sec. Zone 4 efforts in big gear, 20 sec. recovery.
Finish remainder of session in Zone 2
Body weight 91.3kg
Time 1:23:15
Zone 2 28:13
Zone 3 10:25
Zone4 15:27
AHR 139
MHR 168
KCal 1048
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