Thursday, 15 January 2009

15th January

Training prescribed:

75 min. ride at Zone 2

Body weight 90.3kg

Session time1:27:36

Zone 2 50:19
Zone 3 9:57
Zone4 1:56

AHR 134
MHR 158
Kcal 1044

Really tired today, but otherwise ok
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)