Training prescribed:
Session time 70 mins.
Zone 2 ride with 3 x 10 min. zone 3 efforts.
1st effort 10rpm slower than normal cadence.
2nd & 3rd efforts 10 rpm faster than normal cadence.
Body weight 90.2kg
Session time 1:29:24
Zone 2 31:39
Zone 3 24:56
Zone 4 3:24
AHR 134
MHR 159
Kcal 1049
Struggled to keep in Zone 3 during the reps. as heart rate kept stabilizing.
Really tired now, looking forward to a rest day tomorrow.
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