Storrington>Amberley>Bury Pulborough>Adversane>Coneyhurst
Body Weight 90.8kg
Time 2:05:04
Zone 2 44.45
Zone 3 16.11
Zone 4 6.59
AHR 132
MHR 164
Kcal 1440
A steady ride with the aim to stay in and around zone 2.
Having been riding the cross bike recently, with a lower saddle height, I noticed that on the road bike, I am definatly riding too high, and that probably explains my 'rolling' on the saddle, that Graham commented on at the weekend. I will try dropping the height.
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