UCI 8's
10 min warm up, followed by 75 min Zone 2 ride with 6x8sec. big gear standing start reps, aiming for 100rpm +
Body weight 89.1kg
Time 1:41:14
Zone 2 47:40
Zone 3 9:10
Zone 4 3:03
AHR 132
MHR 165
Kcal 1159
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