Shipley>Dial Post>Ashurst>Steyning>Bramber>Downs Link>Christ Hospital (Cross bike)
Body weight 91.4kg
Time 2:05:28
Zone 2 45:51
Zone 3 28:53
Zone 4 16:05
AHR 140
MHR 176
Kcal 1608
Stretching 10mins.
Very cold so opted for the cross bike.
Felt really comfortable, and had a very fast ride.
The past weeks training hasn't been exactly cutting edge, but until I get the training programme off of Dan, I am more than happy too play it by ear, for the next couple of weeks.
It's just nice to be back training again.
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