20th January

Telekom forties
Session Time 75 mins.
15 min warm up, followed by 25 x 40 sec. efforts in a big gear, with 20 sec. recovery.
Finish ride in Zone 2

Body weight 91kg

Session time 1:30:57

Zone 2 25:57
Zone 3 12:55
Zone 4 18:13

AHR 139
MHR 171
Kcal 1128